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  <title>The Monthlee blog</title>
  <link>https://monthlee.vercel.app/blog</link>
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  <description>Guides to tracking, cutting and cancelling subscriptions, bills and free trials.</description>
  <language>en-us</language>
  <item>
    <title>How to Track All Your Subscriptions in One Place</title>
    <link>https://monthlee.vercel.app/blog/how-to-track-subscriptions</link>
    <guid>https://monthlee.vercel.app/blog/how-to-track-subscriptions</guid>
    <pubDate>Mon, 05 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to track subscriptions in one list: find every charge, pick a method, record the right details, set reminders and review it all in 10 minutes a month.</description>
  </item>
  <item>
    <title>Free Alternatives to Paid Subscriptions Worth Trying</title>
    <link>https://monthlee.vercel.app/blog/free-alternatives-to-subscriptions</link>
    <guid>https://monthlee.vercel.app/blog/free-alternatives-to-subscriptions</guid>
    <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
    <description>Free alternatives to subscriptions: free tiers, library apps, built-in phone apps, open-source software and shared plans, with honest trade-offs for each.</description>
  </item>
  <item>
    <title>How to Cancel Amazon Prime (Website, App and Trials)</title>
    <link>https://monthlee.vercel.app/blog/cancel-amazon-prime</link>
    <guid>https://monthlee.vercel.app/blog/cancel-amazon-prime</guid>
    <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to cancel Amazon Prime on the website or app, get past the retention screens, end a free trial, and stop Prime Video channels billed separately.</description>
  </item>
  <item>
    <title>How to Cancel ChatGPT Plus on Web, iPhone and Android</title>
    <link>https://monthlee.vercel.app/blog/cancel-chatgpt-plus</link>
    <guid>https://monthlee.vercel.app/blog/cancel-chatgpt-plus</guid>
    <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to cancel ChatGPT Plus on the website, through the iPhone App Store or Google Play, plus what happens to your chats and access after you cancel.</description>
  </item>
  <item>
    <title>How to Cancel Netflix (and Keep Your Profile for Later)</title>
    <link>https://monthlee.vercel.app/blog/cancel-netflix</link>
    <guid>https://monthlee.vercel.app/blog/cancel-netflix</guid>
    <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to cancel Netflix on the website, phone, TV or through Apple, Google Play or your carrier, plus what happens to your profile and how to come back later.</description>
  </item>
  <item>
    <title>How to Cancel Spotify Premium (Web, iPhone, Android)</title>
    <link>https://monthlee.vercel.app/blog/cancel-spotify-premium</link>
    <guid>https://monthlee.vercel.app/blog/cancel-spotify-premium</guid>
    <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to cancel Spotify Premium on the account page, why the iPhone app can't do it, and what to do if Apple, Google Play or a partner bills you instead.</description>
  </item>
  <item>
    <title>How to Cancel YouTube Premium on Web, Android and iPhone</title>
    <link>https://monthlee.vercel.app/blog/cancel-youtube-premium</link>
    <guid>https://monthlee.vercel.app/blog/cancel-youtube-premium</guid>
    <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to cancel YouTube Premium on the web, Android or iPhone, whether Apple or Google bills you, plus family plans and what happens to downloads afterwards.</description>
  </item>
  <item>
    <title>How to Share Subscriptions With Apple Family Sharing</title>
    <link>https://monthlee.vercel.app/blog/apple-family-sharing-subscriptions</link>
    <guid>https://monthlee.vercel.app/blog/apple-family-sharing-subscriptions</guid>
    <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
    <description>How family sharing subscriptions work on iPhone: set up a family group, share eligible subscriptions, who pays, Ask to Buy for kids, and how to stop sharing.</description>
  </item>
  <item>
    <title>How to Stop Recurring Payments on PayPal</title>
    <link>https://monthlee.vercel.app/blog/stop-paypal-recurring-payments</link>
    <guid>https://monthlee.vercel.app/blog/stop-paypal-recurring-payments</guid>
    <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
    <description>Stop recurring payments on PayPal by cancelling automatic payments on the website or app, then cancel with the service so it can't bill you another way.</description>
  </item>
  <item>
    <title>How to Track Software Subscriptions for Your Business</title>
    <link>https://monthlee.vercel.app/blog/freelancer-software-subscriptions</link>
    <guid>https://monthlee.vercel.app/blog/freelancer-software-subscriptions</guid>
    <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
    <description>Track software subscriptions for your business: list every tool, seat and account owner, choose monthly or annual, keep receipts and set renewal reminders.</description>
  </item>
  <item>
    <title>Merging Subscriptions as a Couple Without the Awkwardness</title>
    <link>https://monthlee.vercel.app/blog/subscriptions-for-couples</link>
    <guid>https://monthlee.vercel.app/blog/subscriptions-for-couples</guid>
    <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
    <description>A practical guide to couples subscriptions: list both sets, cancel duplicates, decide what's shared or personal, split costs fairly and plan for a breakup.</description>
  </item>
  <item>
    <title>Subscription Cancellation Email: 5 Templates That Work</title>
    <link>https://monthlee.vercel.app/blog/subscription-cancellation-email</link>
    <guid>https://monthlee.vercel.app/blog/subscription-cancellation-email</guid>
    <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
    <description>Write a subscription cancellation email that gets results: what to include, five copy-and-paste templates, and what to do if the company doesn't reply.</description>
  </item>
  <item>
    <title>Subscription Card Expired? What Happens to Your Plans</title>
    <link>https://monthlee.vercel.app/blog/card-expired-subscriptions</link>
    <guid>https://monthlee.vercel.app/blog/card-expired-subscriptions</guid>
    <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
    <description>Subscription card expired or replaced? See why some charges continue, what happens when a payment fails, and how to update Apple, Google Play and PayPal.</description>
  </item>
  <item>
    <title>Subscriptions on a Student Budget: Keep, Cut and Discounts</title>
    <link>https://monthlee.vercel.app/blog/student-subscriptions-budget</link>
    <guid>https://monthlee.vercel.app/blog/student-subscriptions-budget</guid>
    <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to manage student subscriptions on a tight budget: decide what to keep or cut, check for student pricing, use free campus resources and pause over summer.</description>
  </item>
  <item>
    <title>The Subscription Detox: A 30-Day Reset</title>
    <link>https://monthlee.vercel.app/blog/subscription-detox</link>
    <guid>https://monthlee.vercel.app/blog/subscription-detox</guid>
    <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
    <description>A subscription detox is a 30-day reset: pause or cancel everything non-essential, notice what you miss, then add back only what earns its place.</description>
  </item>
  <item>
    <title>Unknown Subscription Charge? How to Identify and Stop It</title>
    <link>https://monthlee.vercel.app/blog/unknown-subscription-charge</link>
    <guid>https://monthlee.vercel.app/blog/unknown-subscription-charge</guid>
    <pubDate>Tue, 06 Oct 2026 12:00:00 GMT</pubDate>
    <description>Found an unknown subscription charge on your card? Learn how to identify the merchant, cancel it, ask for a refund and when to call your card issuer.</description>
  </item>
  <item>
    <title>Best Subscription Tracker App: 9 Things That Matter</title>
    <link>https://monthlee.vercel.app/blog/best-subscription-tracker-app</link>
    <guid>https://monthlee.vercel.app/blog/best-subscription-tracker-app</guid>
    <pubDate>Mon, 05 Oct 2026 12:00:00 GMT</pubDate>
    <description>Looking for the best subscription tracker app? Use these 9 criteria, from privacy and reminders to free trials, widgets, sharing and price, to choose well.</description>
  </item>
  <item>
    <title>How Much Are You Really Spending on Subscriptions?</title>
    <link>https://monthlee.vercel.app/blog/how-much-spending-on-subscriptions</link>
    <guid>https://monthlee.vercel.app/blog/how-much-spending-on-subscriptions</guid>
    <pubDate>Mon, 05 Oct 2026 12:00:00 GMT</pubDate>
    <description>How much do you spend on subscriptions? Convert every weekly, quarterly and yearly plan to monthly, add them up and see your true yearly total.</description>
  </item>
  <item>
    <title>How to Avoid Getting Charged After a Free Trial</title>
    <link>https://monthlee.vercel.app/blog/avoid-free-trial-charges</link>
    <guid>https://monthlee.vercel.app/blog/avoid-free-trial-charges</guid>
    <pubDate>Mon, 05 Oct 2026 12:00:00 GMT</pubDate>
    <description>Stop surprise charges when a free trial ends: note the end date, set a free trial reminder two days early, and cancel early when access continues.</description>
  </item>
  <item>
    <title>How to Budget for Subscriptions and Keep What You Love</title>
    <link>https://monthlee.vercel.app/blog/subscription-budget</link>
    <guid>https://monthlee.vercel.app/blog/subscription-budget</guid>
    <pubDate>Mon, 05 Oct 2026 12:00:00 GMT</pubDate>
    <description>Build a subscription budget that keeps the services you love: set a monthly limit, rank by value, use one-in-one-out, and plan for yearly renewals.</description>
  </item>
  <item>
    <title>How to Cancel a Gym Membership (and Other Tricky Plans)</title>
    <link>https://monthlee.vercel.app/blog/cancel-hard-to-cancel-subscriptions</link>
    <guid>https://monthlee.vercel.app/blog/cancel-hard-to-cancel-subscriptions</guid>
    <pubDate>Mon, 05 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to cancel a gym membership or hard-to-cancel plan: check the contract, give written notice, keep records and watch for charges. Letter template inside.</description>
  </item>
  <item>
    <title>How to Cancel Subscriptions on Android and Google Play</title>
    <link>https://monthlee.vercel.app/blog/cancel-subscriptions-android</link>
    <guid>https://monthlee.vercel.app/blog/cancel-subscriptions-android</guid>
    <pubDate>Mon, 05 Oct 2026 12:00:00 GMT</pubDate>
    <description>Cancel a subscription on Google Play from the Play Store app or the web, check every Google account, and find subscriptions billed outside Google Play.</description>
  </item>
  <item>
    <title>How to Cancel Subscriptions on iPhone (Step by Step)</title>
    <link>https://monthlee.vercel.app/blog/cancel-subscriptions-iphone</link>
    <guid>https://monthlee.vercel.app/blog/cancel-subscriptions-iphone</guid>
    <pubDate>Mon, 05 Oct 2026 12:00:00 GMT</pubDate>
    <description>Cancel a subscription on iPhone in under a minute: Settings, the App Store or a direct link. Plus free trials, missing subscriptions and what to do if it fails.</description>
  </item>
  <item>
    <title>How to Find Every Subscription You're Paying For</title>
    <link>https://monthlee.vercel.app/blog/find-hidden-subscriptions</link>
    <guid>https://monthlee.vercel.app/blog/find-hidden-subscriptions</guid>
    <pubDate>Mon, 05 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to find subscriptions you're paying for: check Apple, Google Play, PayPal, Amazon, bank statements, email and your phone bill, step by step.</description>
  </item>
  <item>
    <title>How to Get a Refund for an App Store Subscription</title>
    <link>https://monthlee.vercel.app/blog/app-store-subscription-refund</link>
    <guid>https://monthlee.vercel.app/blog/app-store-subscription-refund</guid>
    <pubDate>Mon, 05 Oct 2026 12:00:00 GMT</pubDate>
    <description>Request an App Store subscription refund at reportaproblem.apple.com: the exact steps, what to write, what to do if it's denied, and how to avoid it next time.</description>
  </item>
  <item>
    <title>How to Get Reminded Before Every Subscription Renews</title>
    <link>https://monthlee.vercel.app/blog/subscription-renewal-reminders</link>
    <guid>https://monthlee.vercel.app/blog/subscription-renewal-reminders</guid>
    <pubDate>Mon, 05 Oct 2026 12:00:00 GMT</pubDate>
    <description>Set a subscription renewal reminder for every plan using Calendar, Reminders or a tracker app, plus how many days ahead to set it for trials and yearly plans.</description>
  </item>
  <item>
    <title>How to Keep Track of Recurring Bills and Never Pay Late</title>
    <link>https://monthlee.vercel.app/blog/track-recurring-bills</link>
    <guid>https://monthlee.vercel.app/blog/track-recurring-bills</guid>
    <pubDate>Mon, 05 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to track recurring bills: list every bill and due date, plan for variable amounts, build a bill calendar and set reminders so you never pay late.</description>
  </item>
  <item>
    <title>How to Share and Split Subscription Costs With Family</title>
    <link>https://monthlee.vercel.app/blog/split-subscriptions-family</link>
    <guid>https://monthlee.vercel.app/blog/split-subscriptions-family</guid>
    <pubDate>Mon, 05 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to split subscription cost fairly with family: check family plan rules, choose an equal or usage-based split, collect payments and keep one shared list.</description>
  </item>
  <item>
    <title>How to Spot and Handle Subscription Price Increases</title>
    <link>https://monthlee.vercel.app/blog/subscription-price-increases</link>
    <guid>https://monthlee.vercel.app/blog/subscription-price-increases</guid>
    <pubDate>Mon, 05 Oct 2026 12:00:00 GMT</pubDate>
    <description>Catch a subscription price increase early: check notices and statements against what you signed up for, then accept, downgrade, switch to yearly or cancel.</description>
  </item>
  <item>
    <title>How to Track Subscriptions Without Linking Your Bank</title>
    <link>https://monthlee.vercel.app/blog/subscription-tracker-without-bank</link>
    <guid>https://monthlee.vercel.app/blog/subscription-tracker-without-bank</guid>
    <pubDate>Mon, 05 Oct 2026 12:00:00 GMT</pubDate>
    <description>You can use a subscription tracker without a bank account login. Compare the trade-offs, build a complete manual list in 20 minutes and catch what you missed.</description>
  </item>
  <item>
    <title>Monthly vs Yearly Subscriptions: Which Saves Money?</title>
    <link>https://monthlee.vercel.app/blog/monthly-vs-yearly-subscriptions</link>
    <guid>https://monthlee.vercel.app/blog/monthly-vs-yearly-subscriptions</guid>
    <pubDate>Mon, 05 Oct 2026 12:00:00 GMT</pubDate>
    <description>Monthly vs annual subscription: divide the yearly price by the monthly price to find your break-even point, then pick yearly only if you'll use it longer.</description>
  </item>
  <item>
    <title>Paying for Several AI Subscriptions? Decide What to Keep</title>
    <link>https://monthlee.vercel.app/blog/too-many-ai-subscriptions</link>
    <guid>https://monthlee.vercel.app/blog/too-many-ai-subscriptions</guid>
    <pubDate>Mon, 05 Oct 2026 12:00:00 GMT</pubDate>
    <description>Paying for several AI subscriptions? Use a simple framework to decide what to keep by use case and cost, trial new tools safely, and stop paying twice.</description>
  </item>
  <item>
    <title>Streaming Rotation: Pay for One Service at a Time</title>
    <link>https://monthlee.vercel.app/blog/rotate-streaming-services</link>
    <guid>https://monthlee.vercel.app/blog/rotate-streaming-services</guid>
    <pubDate>Mon, 05 Oct 2026 12:00:00 GMT</pubDate>
    <description>Rotate streaming services to pay for one at a time: plan a 12-month schedule, cancel right after a billing date, and keep a watchlist to save hundreds.</description>
  </item>
  <item>
    <title>Subscription Tracker Spreadsheet: Free Template</title>
    <link>https://monthlee.vercel.app/blog/subscription-tracker-spreadsheet</link>
    <guid>https://monthlee.vercel.app/blog/subscription-tracker-spreadsheet</guid>
    <pubDate>Mon, 05 Oct 2026 12:00:00 GMT</pubDate>
    <description>Get a free subscription tracker spreadsheet template with formulas for monthly and yearly cost, due-soon highlights, and signs it's time to switch to an app.</description>
  </item>
  <item>
    <title>The 30-Minute Subscription Audit (Checklist)</title>
    <link>https://monthlee.vercel.app/blog/subscription-audit-checklist</link>
    <guid>https://monthlee.vercel.app/blog/subscription-audit-checklist</guid>
    <pubDate>Mon, 05 Oct 2026 12:00:00 GMT</pubDate>
    <description>A step-by-step subscription audit you can finish in 30 minutes: gather charges, list them, decide keep, downgrade, pause or cancel, then set reminders.</description>
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